By Aiswarya K B

Chia seeds are among the healthiest foods

On the planet. They’re loaded with nutrients that can have important benefits for your body and brain.

Here are the 6 health benefits of chia seeds, supported by science.

1: CHIA SEEDS DELIVER A MASSIVE AMOUNT OF NUTRIENTS WITH VERY FEW CALORIES

Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They are loaded with fibber, protein, omega-3 fatty acids and various micronutrients.

2: CHIA SEEDS ARE LOADED WITH ANTIOXIDANTS

Chia seeds are high in antioxidants that delicate fats in the seeds. They also have various benefits for health.

3: ALMOST ALL THE CARBS IN THEM ARE FIBER

Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water.

4: CHIA SEEDS ARE HIGH IN QUALITY PROTEIN

Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.

5: CHIA SEEDS ARE HIGH IN OMEGA -3 FATTY ACIDS

Chia seeds are very high in the omega-3 fatty acid ALA. However, humans aren’t good at converting this into DHA.

6: CHIA SEEDS ARE HIGH IN OMEGA -3 FATTY ACIDS

Chia seeds are high in calcium phosphorus and protein. All of these nutrients are essential for bone health.

Chia seeds has so many health benefits. Including this in your diet will make you healthy.