8 HEALTH BENEFITS OF GUAVA FRUIT AND LEAVES
By Aishwarya KB
Guavas are tropical trees originating in central America.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits
Here are 8 evidence based health benefits guava fruits and leaves.
1: MAY HELP LOWER BLOOD SUGAR LEVELS
Guava extract may help improve blood sugar control in people with diabetes or those at risk.
2: MAY BOOST HEART HEALTH
Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol,and increasing good cholesterol.
3: MAY HELP RELIEVE PAINFUL SYMPTOMS OF MENSTRUATION
Taking guava leaf extract daily may help decrease symptoms of painful menstruation Including cramps.
4: MAY BENEFIT YOUR DIGESTIVE SYSTEM
Consuming guavas or guava leaf extract may prevent or reduce diarrhea and Constipation.
5: MAY AID WEIGHT LOSS
Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.
6: MAY HAVE AN ANTICANCER EFFECT
The high levels of antioxidants in guava may help prevent the development and growth of cancer cells.
7: MAY HELP BOOST YOUR IMMUNITY
Guavas are one of the richest food sources of vitamin C maintaining adequate levels of this vitamin is important for protecting against illness and infections.
8: EATING GUAVAS MAY BE GOOD FOR YOUR SKIN
The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.
Guavas are incredibly delicious and packed with nutrients.
Together, guava fruit and leaf may boost your heart health, digestion, and immune system, in addition to other benefits.