7 EMERGING BENEFITS OF BACOPA MONNIERI (BHRAMI)

7 EMERGING BENEFITS OF BACOPA MONNIERI (BHRAMI)

By Aiswarya

Bhrami, also called Bacopa monnieri, is a water hyssop, thyme leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.

It grows in wet, tropical environments and its ability to thrive underwater makes it popular for aquarium use.

  Bhrami has been used by Ayurvedic medicinal practitioners, for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy,

                    In fact, some research shows that it may boost brain function and alleviate anxiety and stress


Here are 7 emerging benefits of Bhrami.

1 . CONTAINS POWERFUL ANTIOXIDANTS

Bhrami contains powerful compounds that may have antioxidants effects Bacosides , the main compound in Bhrami, have been shown to neutralise free radicals and prevent their ?  between fat molecules and free radical.

2. MAY REDUCE INFLAMMATION

Test tube and animal studies show that Bacopa monnieri may have potent anti-inflammatory properties and suppress pro-inflammatory enzymes and cytokines.

3. MAY BOOST BRAIN FUNCTION

Research suggests that Bacopa monnieri may help enhance brain function. Animal and human studies show that Bacopa monnieri may help to improve memory, attention and the ability to process visual information.

4. MAY HELP REDUCE ADHD SYMPTOMS

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is characterized by symptoms like hyperactivity, impulsivity and inattentiveness.

Bacopa monnieri may help to reduce ADHD symptoms, such as restlessness and self control, but more large-scale human studies are needed.

5. MAY PREVENT ANXIETY AND STRESS

Bhrami may help to reduce stress and anxiety by elevating mood and reducing cortisol levels. However human studies show mixed results.

6. MAY HELP LOWER BLOOD PRESSURE LEVELS

Bacopa monnieri may help to reduce blood pressure in animals with high blood pressure levels. However, human research in this area is lacking.

7. MAY HAVE ANTICANCER PROPERTIES

Bacopa monnieri has been shown to block the growth and spread of cancer cells in test tube and animal studies, but human research is needed to confirm effects.

Bhrami is an ancient Ayurvedic herbal remedy for many aliments.

Bhrami has promising so many benefits. But more research is needed to understand its full effects in humans.

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