6 REASONS WHY THE JACKFRUIT IS SUPER HEALTHY
By Aiswarya K B
Jackfruit is a tropical fruit which is full of nutrients. Such are its health benefits that it has become a widely exported item.
Typically the jackfruit needs a humid and hot climate to grow and can’t be grown in countries with colder temperatures. Jackfruit contains vitamin A, vitamin C, thiamine etc. So the awesome jackfruit gives all of the below health advantages.
JACK FRUIT BENEFITS
1: IMPROVES IMMUNITY
Jack fruit contain a high amount of vitamin C and antioxidants which helps boost your immune system and makes it stronger when fighting an infection.
2: TREATS SKIN DISEASES, FEVER
The Jack fruit root is a remedy for skin of the root also cures causes of fever.
3: PREVENT AGEING
The reason behind ageing is free radicals. These are produced in our body during high oxidative stress caused by pollution. Antioxidants risk Jack fruit destroys these free radicals which slows the aging process down.
4: REPLENISHES ENERGY
A 100 gm serving of jackfruit contains 94 kcal and is loaded with good
Carbohydrates. It instantly gives you an energy boost upon consumption. The sugars in jackfruit are very easy to digest and are really healthy for our body.
5: PREVENTS CANCER
Jackfruit is Rich in antioxidants, phytonutrients and flavonoids. The presence of these antioxidants
eliminates the toxins produced by the body as well as the free radicals which are harmful for us. Both toxins and free radicals have been known to cause cancer in the body.
6: ENSURES A HIGH FUNCTIONING THYROID
Jackfruit being rich in copper which helps in thyroid metabolism especially in hormone production and absorption ensures a healthy and fit thyroid. It also helps people suffering from thyroid disorders.
Jackfruit has so many benefits. Including this in your diet will make you healthy.