PASSION FRUIT 101 – EVERYTHING YOU NEED TO KNOW
By Aishwarya KB
Passion fruit is a tropical fruit grown all occur the world. It has a hard, colourful rind and juicy, seed – filled centre. Purple and yellow varieties are the most common.
It’s a good source of fiber, vitamin A and vitamin C. Calorie for calorie it’s a nutrient – dense fruit.
Due to its Stellar nutrient profile, passion fruit may offer various health benefits.
1: RICH IN ANTIOXIDANTS AND FIBER
Passion fruit is rich in antioxidants and dietary fiber. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes.
2: PASSION FRUIT PEEL SUPPLEMENT MAY REDUCE INFLAMMATION
Passion fruit peel supplements may have powerful anti-inflammatory effects. They may benefit people with asthma and osteoarthritis, but more research is required.
3: POTENTIAL DOWNSIDES OF PASSION FRUIT
Passion fruit allergy is rare, but some cases occur. People with a latex allergy are at greater risk.
HOW TO EAT PASSION FRUIT
To eat this tropical fruit, you need to slice of rip open the rind to expose the colourful, juicy flesh and seeds.
The seeds are edible, so you can eat them together with the flesh and juice.
Passion fruit is extremely versatile. You can eat it on its own or add it to drinks, desserts, and yogurt. It can also be used to make delicious salad dressings.
If you’re looking for a nutritious and tasty snack, passion fruit is a great choice.
It’s low in calories and high in nutrients, fiber, and antioxidants – all of which make passion fruit an excellent additon to a healthy and balanced diet.