3 Impressive Health Benefit of Pineapple
We are tell you about health benefit of pineapple.
Pineapples are low in calories but have an incredibly impressive nutrient profile.
It originated in South America, where early European explorers named it after its resemblance to a pinecone(1).
This great fruit is packed with full of nutrients, antioxidants and other helpful compounds, such as enzymes, that can fight inflammation and disease.
Here are 3 impressive health benefits of pineapple.
1. Loaded with full of Nutrients
You are surprise to know that one cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:
- Protein: 1 gram(approx)
- Carbs: 21.6 grams
- Calories: 82.5(approx)
- Fat: 1.7 grams
- Fiber: 2.31 grams
- Vitamin C: 131% of the RDI(Recommended Dietary Intake)
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
They are especially rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively.
Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties.
This is one of the major benefit of pineapple.
2. May Help To Reduce The Risk Of Cancer
Cancer is a chronic disease characterized by uncontrolled cell growth.
Its progression is commonly linked to oxidative stress and chronic inflammation.
Several studies have shown that pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation.
One of these compounds is the group of digestive enzymes called bromelain. Test-tube studies have shown that bromelain may also help fight cancer
3. Boost Immunity And Suppress Inflammation
Children who ate pineapples had a significantly lower risk of both viral and bacterial infections. Also, children who ate the most pineapple had close to four times more disease-fighting white blood cells (granulocytes) than the other two groups.
Another study found that children with a sinus infection recovered significantly faster while taking a bromelain supplement, compared to a standard treatment or combination of the two.
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