AMAZING BENEFITS OF AMLA JUICE
The Indian gooseberry, popular referred to as Amla,is known for its nutritional benefits.
In India, this sour fruit, usually grown in the wet hilly areas in autumn, is used for many purposes- ranging from making pickles, jams and murabha to making a healthy juice out of it. Amala juice is a healthy drink as it is a store house of vitamin-C and other nutrients, which provide an array of health and beauty benefits.
Here’s a peek into the Many benefits of the juice.
1:RELIVES ASTHMA AND BRONCHITIS
Drinking a concoction of amla juice and honey twice a day can ease asthma and bronchitis complications.
Amala juice can fight obesity by enhancing protein synthesis, which in turn helps burn unwanted fat. It has the ability to create a positive nitrogen balance and reduce cholesterol level also it minimizing the risk of heart attack.
3: PREVENTS HAIR PROBLEMS
Besides strengthening your hair, Amla juice also tackles several hair problems like hair loss, split ends and frizzy hair.
4: CONDITIONS HAIR
Amla juice acts as a great conditioner for dry and rough hair. This will counteract the drying natural henna making your hair looks healthy.
Amla helps fight pigmentation while making your hair darker and thicker. Amla juice is the best to treat hair discolouration and stop greying of hair.
Amla juice is an effective way to get rid of dandruff. The vitamin-C rich juice prevents accumulation of dandruff on your scalp.
Amla juice is rich in vitamin-C that helps increase the number of WBCs in the body, which means better immunity.
In conclusion Amla juice have so many benefits. Using this in your body will make it healthy.