Best Reasons to start loving Oranges!

Best Reasons to start loving Oranges!

By Tanya Shree Verma

Oranges are rich in Vitmin C and plays vital role in promoting and developing the skin and preventing number of health related problems by working as an essential remedy. Oranges are good to be hydrated during summers and have smell good as flowers to make your day everyday.

Say yes to Healthy Skin

Oranges helps to keep skin healthy and glowing as oranges are positively packed with vitamin C, which helps your body synthesize collagen, a protein that’s crucial for building healthy skin. Oranges’ high beta-carotene content also helps your body create and process vitamin A, which aids in skin cell growth.

Lowers cholesterol

Oranges lowers cholesterol effectively than some prescription drugs without side effects because it contains class of compound called Polymethoxylated Flavones (PMFs) which have the potential to lower cholesterol.

High in Vitamin C

Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.

Healthy immune system


Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.

Lowers the risk of cancer


Oranges helps in lowering the risk of cancer as Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Fibers present in oranges helps in preventing such risks.

Healthy immune system


Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infectionsImage result for oranges".

Good eye health


Oranges are a rich source of carotenoid. The Vitamin A present in them play vital role in keeping the mucus membranes in the eyes healthy.

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