HEALTH BENEFITS OF CURRY LEAVES

HEALTH BENEFITS OF CURRY LEAVES

By Aiswarya


Kadi patta or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish.   

But there is so more to the humble curry leaf than simply flavour. It’s packed with carbohydrates, fiber, calcium, phosphorus, irons and vitamins. Curry leaves help your heart function better, fights infections and skin vitality. Here are few health benefits of Kadi patta.

1: HELPS KEEP ANAEMIA AT BAY

Curry leaves are rich source of iron and folic acid. So it will help to absorb iron. So it’s your one-step natural remedy to beat anaemia.

2: FIGHTS DIABETICS

Kadi patta help to lower the blood sugar level. So it’s the best natural method to keeping your blood sugar levels in check.

3: IMPROVES DIGESTION

Curry leaves is known to help improve digestion and better the way your body absorbs fat, thereby helping you to lose weight.

4: LOWERS CHOLESTEROL

Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. It will prevent the oxidation of cholesterol that forms LDL cholesterol, and protects your body from conditions like heart disease and atherosclerosis.

5: PREVENTS GREYING OF HAIR

Kadi patta has always been known to help in preventing greying of hair. It’s also very effective in treating damage hair, dandruff etc.

6: PREVENTS DANDRUFF

Antioxidants present in Kadi patta help to prevent dandruff increase hair growth.

In conclusion, Kadi patta has so many benefits. Including this in your diet makes your body healthy.

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